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Free Resources
Welcome to our Free Resources page, where Vikki is passionate about offering valuable tools for parents, caregivers, and individuals committed to nurturing both young minds and their own personal growth.
As a female entrepreneur and dedicated mother, Vikki understands the significance of equipping children with essential life skills. That's why she's delighted to provide free downloadable workbooks designed to introduce kids to mindfulness practices, gratitude exercises, and breathing techniques.
These resources aim to empower the younger generation with tools for emotional intelligence and self-awareness. But Vikki’s mission doesn’t stop there—this page will continuously evolve with new content, so be sure to check back regularly.
In addition, you’ll find resources specially designed for women’s wellbeing. Vikki believes in the importance of self-care and is committed to offering practical tools that empower and support women on their journey to self-discovery and wellbeing.
Through these free resources, Vikki hopes to inspire a community of strong, resilient, and confident individuals—driving positive change for children and adults alike.
"As a female entrepreneur and a mother, I understand the importance of having the right tools to support your business and your family."
-Vikki Speller-
Resources for Children
Mindfulness Activity Journal for Kids
Empower the young minds in your life by downloading our free resource, the Mindfulness Activity Journal for Kids. This 22-page PDF is thoughtfully designed to introduce children to the world of mindfulness through engaging activities and practical techniques. By fostering a sense of self-awareness and emotional intelligence at an early age, Vikki aims to equip children with lifelong skills for managing stress, building resilience, and enhancing overall well-being. Don't miss out on this opportunity to help the children in your life thrive. Download the journal today and embark on a journey of mindful discovery together.
Gratitude Activity Journal for Kids
Elevate the little hearts around you by accessing our complimentary resource, the Gratitude Activity Journal for Kids. This 10-page PDF is thoughtfully crafted to introduce children to the power of gratitude through interactive exercises and tangible tools. By instilling the practice of gratitude from a young age, Vikki aims to cultivate a positive mindset and nurture a sense of appreciation for life's blessings. Don't miss this chance to help children develop a lifelong habit of gratitude that will shape their outlook and enrich their lives. Download the journal now and embark on a journey of fostering joy and thankfulness together.
Mindfulness - Breathing Activities for Kids
Empower the young ones in your world with our valuable resource, the Mindfulness Breathing Activities for Kids. This 12-page PDF has been thoughtfully created to introduce children to the wonders of mindful breathing through engaging exercises and actionable techniques. By nurturing a foundation of mindful breathing from an early age, Vikki aims to equip children with essential tools for managing stress, enhancing focus, and promoting emotional wellbeing. Don't miss out on this opportunity to help children thrive. Download the activities now and embark on a journey of discovering the transformative power of conscious breathing together.
Resources for the Inspired Woman
Weekly Self-Care Planner
The Weekly Self-Care Planner is your personal guide to nurturing your mind, body, and spirit with intention and mindfulness. Designed to help you set goals, track daily self-care practices, and reflect on your progress, this planner offers a structured yet flexible approach to prioritising your wellbeing. Whether you’re seeking balance, clarity, or a deeper connection with yourself, this planner will support you on your journey to self-love and personal growth.
Sacred New Moon Ritual
The Sacred New Moon Ritual: Step-by-Step Guide, is your companion for creating a meaningful and intentional start to each lunar cycle. This beautifully crafted PDF walks you through powerful practices like grounding, intention-setting, and reflection, helping you align with the moon’s energy and your inner wisdom. Whether you’re new to rituals or a seasoned practitioner, this guide offers a structured yet flexible approach to fostering clarity, balance, and soulful connection. Let this sacred ritual be your anchor for growth, empowerment, and self-discovery throughout the year.
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© Vikki Speller
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P.O. Box 1234, Maroochydore Qld 4558 Australia